By - Pracheta Thakur , Web Content Writer
For
a woman, periods or menstruation is a very vital part of life which
completes her physically. It transforms a girl to a lady as she
starts to know herself in mature way. The four days journey comes
with some common problems like abdominal cramps, mood swings, and
acidity. These cramps generally take place in the lower abdomen,
thighs or lower back area. Once upon a time women were completely
isolated in those days; but in today’s busy schedule there is no
time for pain or cramps, especially when she is 20s. Just put some
easy changes in your daily schedule and say goodbye to menstrual
cramps as well as harmful pain killers also. Let’s have a look and
plan to enjoy your womanhood:
Drink Plenty of water:
Yah,
it’s true. Water helps to hydrate yourself which will save you from
cramps or irritation. Dehydration worsens irritation and menstrual
cramps in your pelvic areas.
Organic Tea in your diet chart :
- Replace your regular tea with a cup of Organic tea. According to professionals, high level of phenolic is there in green tea which helps to protect you from menstrual cramps. Add few drops lemon juice in green tea to refresh your mood in early morning.
- You can also try chamomile tea to relax yourself and regularize your menstrual cycle. It also helps to reduce stress and anxiety which helps to avoid irregular periods and cramps. You can try it with hot feet bath for better result in those days.
Add Papaya in regular diet :
Papaya
has powerful anti-inflammatory agent that helps to get rid from
menstrual cramps in women. There are so many nutrients like iron,
Vitamins A and C, Calcium and carotene in papaya to make smooth the
uterine walls and ease the muscle fibres which reduce menstrual
cramps. Raw papaya comprises lot of heat that arouses the estrogen
level in the body to make your period regular.
Drink water in Copper Vessel in empty stomach:
If
you are suffering from anaemia which causes irregular and heavy
bleeding, it is for you. Copper is an essential mineral which helps
to make your iron level up and normalises its movement in blood
vessels. Wash a copper vessel properly and store water for overnight
as you can consume it in early morning. It improves the cardio
vascular health and reduces hypertension.
Regular exercise and yoga:
Maybe
it’s quite problematic to manage time for workout regularly, but if
we want we can do. Consult with a professional yoga expert who can
give the best guideline to maintain fitness. Regular workout helps to
improve the function of pelvic organs and relieves menstrual
irregularity and cramps.
So,
don’t worry and never plan to postpone your plans just because of
periods. Maintain a healthy lifestyle and say goodbye to problems.
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